![]() Different moves consist of jumping, spinning, leaning, bending and ìpoppingî moves. This form of dance uses the entire body to capture the beat of the music. Better sleep means that the body is able to repair itself at night in anticipation of the new day with a much lower stress level.įor teens who are concerned about their weight, doing a little hip hop dancing will bring results. Since it is a form of exercise, it can also be a coping mechanism but one that is good for your body. That may even include listening to what you have to say to them.ĭancing can help with conditions such as depression. They are able to think more clearly and process information better. Increasing those levels of endorphins also lightens their mood and sends more oxygen to the brain. That is important for teenagers who are feeling the pressure in the classroom, at home and with their peers. Like other forms of exercise, hip hop dancing reduces stress levels. ![]() It is enough to encourage them to dance to their music. What your teen may not realize is that hip hop and other forms of dancing are actually exercise. If they are lucky itíll catch on and everyone will be doing it. It gives kids the freedom to be creative and choreograph their own ideas to be shared with others. Why is that? Hip hop is freestyle dancing. As soon as you learn one dance step another has just been developed somewhere. ![]() Hip hop embraces not only rap music but also moves from Latin dances, upbeat and fast-paced club songs and other island influences. It began as dancing moves put to the beat of rap music but it is now so much more. In essence it has street dancing origins. What is hip hop dancing? It is dancing that originated in the neighborhoods. ![]() So, why not get them to use that music to get them more active in their everyday lives? Some people are doing just that with the art of hip hop dancing. ![]()
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